The liver is one of the most important — and often overlooked — organs when it comes to overall health. It filters the blood , regulates hormones , metabolizes nutrients , and neutralizes the countless substances we’re exposed to each day. Because of this, nearly every system in the body depends on how well the liver is functioning. When I work with clients, I always look for clues about the state of their liver — not just through lab work, but through the body’s patterns. Be

Discover the Ayurvedic wisdom of sweet medicine with our new Energetic Glycerites. Learn how glycerine preserves plant vitality, supports the nervous system, and nourishes the heart — plus soothing seasonal recipes and rituals for emotional balance.

Listening to the cues of the Pacific Northwest season Summer in Canada is a burst of colour and motion. We rush to the water, gather for...