Are you quick to react, constantly low energy, irritable, or have a lack of motivation? Yes? The culprit is likely chronic stress....

I've got 99 problems, but come spring my allergies become number one! Join me in holding back the allergy season with these herbal...

Welcome to the first native plant highlight! Join me every four months where I will feature a local plant, briefly go over medicinal...

Does wellness feel like an unreachable target? You are not alone! Complex health conditions like adrenal fatigue, autoimmune disorders,...

Lost in Translation - Gut-Brain Axis Malfunction Part 3 There are many ways in which we can stimulate the vagus nerve to assist with...

Lost In Translation - The Gut-Brain Axis Malfunction Part 2 Ever heard the term 'second-brain', or that 95% of the bodies feel good...

The Gut-Brain Axis (GBA) is one of the major drivers of health in the gut, so why is it that you’ve probably never heard of it? To put it...