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Adaptogens: Ignite Calm During Chronic Stress
Does wellness feel like an unreachable target? You are not alone! Complex health conditions like adrenal fatigue, autoimmune disorders,...
Cole Schoonover
Jan 8, 20244 min read
Three Backyard Herbs for the Holiday Season
The holiday season can be difficult for some of us, habits are thrown off by rich food, increased drinking, social occasions, and altered...
Cole Schoonover
Dec 14, 20233 min read
Time to Repair - Stimulate the Vagus Nerve with Plants & Foods
Lost in Translation - Gut-Brain Axis Malfunction Part 3 There are many ways in which we can stimulate the vagus nerve to assist with...
Cole Schoonover
Sep 21, 20234 min read
The Second Brain - Your Gut!
Lost In Translation - The Gut-Brain Axis Malfunction Part 2 Ever heard the term 'second-brain', or that 95% of the bodies feel good...
Cole Schoonover
Sep 20, 20233 min read
Gut-Brain Axis - Lost In Translation
The Gut-Brain Axis (GBA) is one of the major drivers of health in the gut, so why is it that you’ve probably never heard of it? To put it...
Cole Schoonover
Sep 20, 20232 min read
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